The next item in the diet of a person that cares about healthy complexion is zinc, which a component is supporting the healing of pimples. We find it in a wide variety of products , among which I'm sure everyone will find something for themselves - these include oysters, pork shoulder , cereals , tenderloin , cashew nuts, eggs , liver , baked beans , yogurt with low-fat , peas, cheese, almonds , chicken breast , red beans and fish.
Acne No More Review - Selenium for acne an important part of the diet is selenium. As an antioxidant, it protects cells from premature aging and against free radicals and prevents the development of cancer. It reduces the redness and discoloration of the skin. A rich source of selenium is fish offshore, such as tuna,cod,halibut,salmon, shrimp and sardines. Vegetarians will find while selenium in the bran and other cereal products. Another group of foods that should find a permanent place in a balanced diet each person takes care of the healthy appearance of the skin are probiotic products. They prevent the accumulation of toxins in the deep layers of the skin and help to remove impurities from the body. Thanks consumed meals are digested properly, so that the body can assimilate all the essential nutrients found in food. The most common probiotics include bananas,yogurt, honey and artichokes.... And what not to eat?
Certainly every person struggling with acne noticed the deterioration of the skin after eating certain foods. There is simply nothing more than a reduction of potentially irritating ingredients, such as sugar. With regular intake of the causative agent of inflammation. So if the intake of soda , fruit juices, sweets , dried fruit and other foods high in sugar will notice an increased number of pimples on the skin , it is essential to think about changing your diet. This does not mean that you have to say goodbye forever to sweets - just try to choose products sweetened with maltose, fructose corn syrup, sucrose or dextrose.
Another component which may exacerbate inflammation isfats. As previously mentioned, the skin is harmful to their scarcity and excess. This refers primarily of omega -6, which often cause skin irritation and acne. So let’s set aside refined oils, choosing olive oil or macadamia nut oil, can be recommended for people with sensitive skin and flaking.
Health ProgramWhen it comes to fat, do not limit yourself only to choose the right kind of fat. It is also important as preparing food, so you should avoid fast foods, fried foods cooked in margarine, low in vegetables and highly processed food, which are present in the so-called. Tran’sfats. Exacerbation of acne also helps the dairy diet rich in milk, cheese (especially aging) and other dairy products. This is because the dairy endocrine influences the body, causing hyperactivity of the sebaceous glands and the development of blackheads Red meat lovers should also pay more attention to your diet.
They should limit the intake of meat, both in the form of highly processed, such as meats, preserves, sausages, and low-processed, such as braising and roasting meat. If you like cereal products should also be considered - not conducive to a healthy complexion for flour products,rice,pasta, white bread and cakes that want to replace whole grains, like brown bread or oatmeal.
As you might notice, the old adage is true that we are what we eat. So you cannot expect a health complexion while absorbing chocolates and spicy, heavy foods. Our skin is a direct reflection of what we eat and what happens in our body. Therefore, it is worth remembering that through balanced diet will gain not only a healthier complexion, but also feel better. Your body will thank you for it!
